Pound Exercise Class
Time & Location
About The Event
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Tuesday and Thursdays 9:00-10:00 A.M. at Kool Kidz Preschool
Unlimited pass is $15.00 per month or drop-in for $3 per class.
Kids are welcome to come and play in the gym and with toys during the workout. Come channel your inner rock star with us!