Instead of just listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and palates inspired movements. Burn up to 900+ calories per hour, stenghen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique- all while rocking out to your favorite music! Using Ripstix® (lightly weighted drumsticks engineered specifically for exercising), POUND® transforms drumming into in an incredibly effective way of working out. 

Kids are welcome to come and play in the gym with toys during the workout. Come channel your inner rock star with us!


MONDAY 8:30-9:30 PM

TUESDAY 9:05-10:05 AM

WEDNESDAY 8:30-9:30 PM
THURSDAY 9:05-10:05 AM 

THURSDAY 8:30-9:30 PM

FRIDAY 9:05-10:05 AM
SATURDAYS 8:00-9:00 AM

Class Rate


Unlimited Pass- $20 per month

(Come in as many times as you want for a month)

Drop-in Style- $3 a class


No application is needed. Either sign the liability form online or at class before the first time attending.